Whether you have just 5, 10 or 15 minutes, these stress relief workouts can help
Stress is at an all-time high in the pandemic. For relief, check out these quick routines that target neck and shoulders. Yoga and balance moves also help stabilize mind and body.
from CNN.com - RSS Channel - App International Edition https://ift.tt/3riTWVd
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from CNN.com - RSS Channel - App International Edition https://ift.tt/3riTWVd
via IFTTT
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