Whether you have just 5, 10 or 15 minutes, these stress relief workouts can help

Stress is at an all-time high in the pandemic. For relief, check out these quick routines that target neck and shoulders. Yoga and balance moves also help stabilize mind and body.

from CNN.com - RSS Channel - App International Edition https://ift.tt/3riTWVd
via IFTTT

Commentaires

Posts les plus consultés de ce blog

Palestinian activist describes talk with Blinken